Promoting inclusive communities and companies where a range of views are respected and given power, Janet Ledger is an advocate for DEI and belonging.
It is imperative that I and the Community Business team prioritize mental health and wellness. We have extensive leave policies; I recently took ten days off to unwind and rejuvenate. I personally try to stick to the fundamentals, such as eating a balanced diet, exercising frequently, and getting enough sleep, since I know that without these, I find it difficult to perform at the level I need and want to. Additionally, this greatly simplifies
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Feelings of loneliness and isolation can result from the stress and seclusion of living at sea.
As a significant maritime hub, Hong Kong is essential to promoting sailors' mental health. To address the particular demands of these professionals, specialized mental health therapies are necessary. Therefore, mental health professionals and welfare organizations should work together to create culturally appropriate programs that put an emphasis on outreach and education.
Direct contact, educational resources, and workshops can all contribute to lessening the stigma associated with mental health
As a significant maritime hub, Hong Kong is essential to promoting sailors' mental health. To address the particular demands of these professionals, specialized mental health therapies are necessary. Therefore, mental health professionals and welfare organizations should work together to create culturally appropriate programs that put an emphasis on outreach and education.
Direct contact, educational resources, and workshops can all contribute to lessening the stigma associated with mental health